self-care school

Why your pet is good for your mental health too

It’s scientifically proven—pets improve your well-being. Here are eight extra reasons to love your pet even more—yes, it’s possible! 1. They keep you healthy. Pets keep you active. You have to walk...

Help, my friends are talking about self-care but I am not sure I get it.

It’s ok not to know what self-care is - we’ve got your back. Self-Care is the idea of taking care of yourself, physically and mentally so you can live a healthy, happy and fulfilled life. When you...

How do I know what my skin type is?

Oily, combination, normal, or dry? It sounds confusing but finding your skin type is not really that complicated. Here are two easy ways to discover yours - and once you have the answer, you will b...

What’s double-cleansing?

Double-cleansing, cleansing cloth, are you lost with all things cleansing? Don’t be, we’ve got you covered. Here’s all you need to know about double-cleansing like a pro to keep pimples at bay. Fir...

Are you having problems getting your beauty sleep?

Sleep is so important! It helps you to function both physically and mentally. So how can you get more of it and make it better quality? When we skip sleep or have a bad sleep, we are irritable an...