self-care school

Help, my friends are talking about self-care but I am not sure I get it.

It’s ok not to know what self-care is - we’ve got your back. Self-Care is the idea of taking care of yourself, physically and mentally so you can live a healthy, happy and fulfilled life. When you...

Are you having problems getting your beauty sleep?

Sleep is so important! It helps you to function both physically and mentally. So how can you get more of it and make it better quality? When we skip sleep or have a bad sleep, we are irritable an...